Subtle Mind Exercise UNIT 5

Subtle mind was amazing nothing negative flowed through my mind the only thing was that my husband was watching ESPN while I was watching this however not even that could distract me from the enjoyment it brings. Interesting enough is that even though this is very relaxing and I listened to it a few times tired I did not fall asleep, this still has me thinking. I wonder if the others bored me while this one actually helped me, the other day I was doing this and for some reason my eyes were hurting bad and after about 8 minutes it went away, how I explain that. It disappeared like I never had it in the first place.

I also did the husband test and he really liked this said he could fall asleep to it. Did anyone else have that result when testing it on loved ones? I tried to get my four year old to listen however she said were are the words and it is to slow. I plan on trying to explain it to her in the future along with having a few sessions with her. I really enjoyed this on a 1 to 10 scale this is a 9 while the other I would say it is a 4. Something about the waves and the ladies voice walking me through it. I now have this one saved on my computer and so does my husband I would be interested in seeing if he will really listen to it in the future.

When my mind is not right nothing in my life has much order to it things still get done and we move on however there is no rhythm and it feels like everything takes so much more energy to get done. When my spiritual, mental and physical wellness are all in a positive rhythm I have so much more energy to enjoy my loved ones and life in general because it feels like everything takes so much less energy. When any one of them falls out of line my life seems to lose order.